ADHD PLANNER

Cleaning with ADHD can feel impossible.
This ADHD Cleaning Planner is designed to help you clean without stress, shame, or burnout — even on low-energy days.

Instead of long to-do lists, this planner breaks cleaning into small, realistic steps that actually work for the ADHD brain.

✅ WHAT THIS PLANNER HELPS WITH

• Feeling overwhelmed by messy spaces
• Not knowing where to start
• Procrastination & executive dysfunction
• Starting strong but never finishing
• All-or-nothing cleaning cycles

📄 WHAT’S INCLUDED

• ADHD-friendly daily cleaning page
• Room-by-room cleaning checklists
• “Only 10 minutes” quick-clean pages
• Low-energy day cleaning guide
• Visual progress tracker
• Minimal, distraction-free design

🧠 DESIGNED SPECIFICALLY FOR ADHD

✔ Simple layout
✔ Short tasks only
✔ No guilt, no pressure
✔ Flexible & forgiving
✔ Focused on progress, not perfection

👤 WHO THIS IS FOR

• Adults with ADHD
• Anyone struggling with executive dysfunction
• People who feel stuck, overwhelmed, or ashamed of clutter

🚫 Not for people who want rigid schedules or perfection systems.

💡 WHY THIS WORKS

Because ADHD doesn’t need motivation — it needs clarity and permission to start small.